Healthy Lifestyle

Proper foot care makes it easier to get around in winter. This article will discuss the best ways to keep your...

According to Tiktokers, running backwards can burn twice as many calories than running forward. TikTok has already seen #runningbackwards get over...

The COVID-19 outbreak rocked the global community to its foundations. Every sector of society had to adjust to the new normal....

Many dieters only have two main goals: weight loss or weight gain. There are many diets that can be used to...

Breathing is an important aspect of our mental and physical health, yet it is often overlooked. It is something we...

Hypertension, also known by high blood pressure, is a condition that affects many people all over the globe. Nearly half...

We have seen over the years how easy it can be for contagious germs in public places. Contagious germs are...

Valentine's Day is almost here and you might feel the pressure to find the perfect gift for your beloved. Traditional...

According to a recent University of Michigan National Poll on Health Aging, 44% of Americans over 50 have at least...

It is now well-known that skin cancer can be caused by prolonged sun exposure. This has led to a need...